Balanced Diet and Chronic Diseases

Eating nutritional foods and balancing energy intake with the necessary physical activity to maintain a healthy weight is essential at all stages of life. Unbalanced intake of foods high in energy (sugar, starch and/or fat) but low in essential nutrients commits to energy excess, overweight and obesity. The quantity of the energy consumed in relevancy to physical activity and also the quality of food are key determinants of nutrition connected to Chronic Disease.
Heart disease
Diabetes
Hyperlipidemia
Stroke
Cancer
Osteoporosis and bone fractures
Dental disease





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